Program & Replays
Feeling Emotions
Did you know that our emotions usually last approximately 60-90 seconds, the same as a contraction mothers experience in labor. If you keep thinking the thought that is causing the emotion response, the emotion will continue to arise. By bringing our awareness to feeling the emotion, we allow ourselves to move on to a more peaceful state of being.
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UPGRADE HERELindsey Wise
Summit guest host Lindsey Wise is a musician, a doula, and a healing guide who's also a mother of three — and sees motherhood as a sacred calling. Immediately following the birth of her first child, Lindsey almost bled to death. During her near-death experience, she found herself surrounded by multitudes of light beings, who initiated her into the world of subtle energies and healing vibrations. At that moment, she realized that all beings create their own unique vibration — their soul song. She also realized that she wanted to return to earth to be a mother to the daughter she had just birthed.
Lindsey’s work is to awaken humanity to the power of connection. She's traveled the world and the astral realms, cultivating healing techniques to help people awaken to the power of their own voices, and to honor the deep needs of the inner child. Lindsey, an E-RYT 500-certified yoga teacher, blends yoga, breathwork, guided journeys, energetic healing, and community song to help people overcome fear and anxiety, and to clear the energetic blocks that limit expression.